SENr registered
performance nutritionist and personal trainer
TAILORED PLANS
plans tailored to your individual requirement.
- Personal Training
- Dietrary Analysis
- Performance Nutrition
PERSONAL TRAINING
LET'S GET MOVING
PERFORMANCE NUTRITION
Monthly
plan & updates
Dietary analysis
Diet analysis and feedback
JORDAN COUSINS
I started working with Rhoys through one of his partners, Kensington physio.
STEPHEN HENDERSON – CHARLTON ATHLETIC FC
Rhoys has helped to improve my overall nutrition.
CHRISTIAN SAYDEE – AFC BOURNEMOUTH STRIKER
I was recommended Rhoys’ services by the sports science department to help improve my body composition and reduce body fat levels.
My name is Rhoys Wiggins, I am a retired professional footballer, having played for several clubs across the English football leagues.
After sustaining a career ending injury I turned to a huge passion of mine, nutrition.
SPEAK TO RHOYS NOW
Qualified performance nutritionist
After years of studying, I am now a fully qualified performance nutritionist and can be found on the SENr register (Sport and exercise nutrition register).
I am passionate about improving sporting performance and recovery, while helping others improve overall health and well being.
See Qualifications
• Masters (MSc) Applied sport and exercise nutrition
• Registered sport and exercise nutritionist, SENr Graduate
• Postgraduate, Level 7 diploma, Institute of performance nutrition
• ISSN international society of sports nutition
• ISAK level 1 (body composition)
• UK anti doping accredited adviser
• PINES member
• Level 3 personal trainer.
Rhoys is a fully qualified and insured performance nutritionist and can be found on the SENr register (sport and exercise nutrition register). He is passionate about improving sporting performance and recovery as well as helping to improve overall health and wellbeing .
Previous and current clients include Professional and recreational athletes through to beginners and newcomers looking start their journey to a fitter, healthier version of themselves.
Whether you are looking for dietary analysis, nutritional monitoring for performance recovery or personal training Rhoys will help you every step of the way to reach your health and fitness goals.
Start your journey
Working with elite and recreational athletes to beginners and newcomers looking to start their journey.
I have worked with AFC Bournemouth helping individual players to improve their body composition and recovery from injury. My role working with AFC Bournemouth also covered supporting the team’s performance, through match day and recovery strategies, as well as menu design for travelling athletes.
I have also been working with Gillingham FC academy helping adolescent athletes maximize their full potential, supporting performance, growth and maturation in addition to optimizing overall health.
Coaching
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PERFORMANCE NUTRITION
- How to fuel your workouts
- Fuelling endurance events, marathons and triathlons
- Weight loss nutrition
- Muscle building
- Team sports nutrition/match day strategy.